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Combine it- Core session (12 min)
Combine-IT (Quick workouts) • 11m
You can add half kilo ankle weights, or not. Always optional.
Combine this with an upper body combine it or a full body one.
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Chair Fusion 2
Enjoy the workout. Using the chair in several fun ways. Please note , on first move to lift your leg up from the outside and then the inside, keep alternating to fire up the synaptic connections in your brain. I had covid during this filming (without knowing) and probably my brain wasn't 100% and...