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Combine it- 10min Full Body Pole
You may use a yoga stick or a broomstick. We are working on our strength, mobility and balance on this session. You may do this session combined with some arms or any cardio and call it a day! :-)
Combine it- Arms with simple cardio 1...
You’ll need 1.5 kilo hand weights each
Combine it- Arms
You will need 1.5 kilo hand weights each.