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Arms Combine It - 10 min
Combine-IT (Quick workouts) • 10m
You’ll need 1.5 kilo hand weights
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Combine it- Cardio 8 min
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Combine it Leg/ hips with a pole (10min)
You will need a pole or a broom stick. If you don’t have one, you can use the wall as support. Enjoy,
C
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