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Combine it- Glute Floor Work (with back angle) 17/11/22
Combine-IT (Quick workouts) • 16m
Heavy 3lb weights each on ankles.
Let me know how you like it!!
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Combine it - 6min Non weighted arms
Combine it- Full Body No Equipment 28...
Low impact cardio. Arms and legs. No equipment
Combine it- Trampoline Cardio 26/09/22
I am sorry the lighting is not very good.
You will need a trampoline. No cueing. Try to follow along the best you can. You'll get it. Jump with your knees slightly bent and bum slightly out to protect ligaments and joints.