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Combine it- Lower Body and balance with a stick.
Quick Workouts • 11m
You will need a mat and a broom stick or mobility poll.
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Combine it- FULL BODY (Using a mobili...
Mobility stick (or broomstick) and 1.5 lbs ankle weights
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Combine it -Legs and arms in 10 minutes
You will need 3 lbs ankle weights and 3 lbs hand weights
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