Hand weights: 3lb each or lower
Ankle weights: 1.3 lb each and 3 lb each for last part of the class (Always optional)

Equipment:
I use 3lb hand weights (around 1.5kilo). 1.5 lb ankle weights each and then 3 lb ankle weights for the latest part of the class. (always optional)
I am using two blocks to assist in movement and help with range of motion. You may very well do it with NO blocks too. But I encourage you ...

Weights are optional. Find what goes well with you.
Hand weights: 3lb or less
Ankle weights: 1.5 and 3 lb each for second part of class.

Equipment: 1.5kilo dumbells and 0.5 kilo ankle weights

Equipment: 3lbs hand weights and 1.5 and 3lb ankle weights.

You will need 3lbs or 1.5 kilo hand weights.
You will need 1.5 lbs or 0.6 kilo ankle weight and 3lbs ankle weight for last section, always optional.

Equipment: Double folded mat to protect your knees, 1.0 and 1.5 kilo hand weights. 0.5 /0.7 kilo ankle weights. In this class I am using 0.7 kilo which is approximately 1.5 pounds.
Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do f...

Equipment:
1.5 kilo hand weights/ 0.5 ankle weights/ one or two padded mats