My 50 minute signtaure workout, combining pilates, yoga and ballet. It focuses on toning, lengthening and strengthening. Expect little weight and high reps in every session. Breath through it and allow yourself to connect with your body through movement.
This is option two of FLOOR work in Tone 114, ONCE you have practiced the regular Tone 114 at least 2 times. This one goes faster and has zero cueing, so it is suggested for intermediate advanced movers. You will need:
1.3 lbs ankle weights and 3 lbs ankle weights.
You will need 3 lbs hand weights or less/ 1.5 lbs ankle weights only, at least until you practice it a few times. Only after that, you may add the 3 lbs ankle weights for the last part if it feels ok for you. Second part has a lot of flow to it and the heavy weights might feel too heavy.
Tone 97 (early drop)- Routine asigned for week 5/12/22
I use 3lb hand weights (around 1.5kilo). 1.5 lb ankle weights each and then 3 lb ankle weights for the latest part of the class. (always optional)
I am using two blocks to assist in movement and help with range of motion. You may very well do it with NO blocks too. But I encourage you ...
Equipment: Double folded mat to protect your knees, 1.0 and 1.5 kilo hand weights. 0.5 /0.7 kilo ankle weights. In this class I am using 0.7 kilo which is approximately 1.5 pounds.
Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do f...