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Watch this video and more on Swan by Carolina

Tone 63-Extra Long Version and a bit more advanced- 55min

Archived Most Popular Tones • 55m

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    Equipment: Double folded mat to protect your knees, 1.0 and 1.5 kilo hand weights. 0.5 /0.7 kilo ankle weights. In this class I am using 0.7 kilo which is approximately 1.5 pounds.
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    Equipment:
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