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Tone 63-Extra Long Version and a bit more advanced- 55min
Archived Most Popular Tones • 55m
You will need 3lbs or 1.5 kilo hand weights.
You will need 1.5 lbs or 0.6 kilo ankle weight and 3lbs ankle weight for last section, always optional.
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Tone 49. 3/1/22
Equipment: Double folded mat to protect your knees, 1.0 and 1.5 kilo hand weights. 0.5 /0.7 kilo ankle weights. In this class I am using 0.7 kilo which is approximately 1.5 pounds.
Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do f... -
Tone 42 15/11/21
Equipment:
1.5 kilo hand weights/ 0.5 ankle weights/ one or two padded mats
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