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Tone 93 7/11/22 - Full Body (Advanced Version)
Archived Most Popular Tones • 51m
Equipment: 3lbs hand weights and 1.5 and 3lb ankle weights.
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You will need 3lbs or 1.5 kilo hand weights.
You will need 1.5 lbs or 0.6 kilo ankle weight and 3lbs ankle weight for last section, always optional.
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Tone 49. 3/1/22
Equipment: Double folded mat to protect your knees, 1.0 and 1.5 kilo hand weights. 0.5 /0.7 kilo ankle weights. In this class I am using 0.7 kilo which is approximately 1.5 pounds.
Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do f...