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• 

  55:27

  Tone 63-Extra Long Version and a bit ...

  Tone 63-Extra Long Version and a bit ...

  You will need 3lbs or 1.5 kilo hand weights.
  You will need 1.5 lbs or 0.6 kilo ankle weight and 3lbs ankle weight for last section, always optional.

• 

  48:43

  Tone 56- 20/02/22

  Tone 56- 20/02/22

• 

  49:34

  Tone 49. 3/1/22

  Tone 49. 3/1/22

  Equipment: Double folded mat to protect your knees, 1.0 and 1.5 kilo hand weights. 0.5 /0.7 kilo ankle weights. In this class I am using 0.7 kilo which is approximately 1.5 pounds.
  Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do f...