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Tone 100 - Full Body routine assigned for week 26/12/22
Archived Most Popular Tones • 52m
Hand weights: 3lb each or lower
Ankle weights: 1.3 lb each and 3 lb each for last part of the class (Always optional)
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Tone 94-50min Full Body Advanced Rout...
Weights are optional. Find what goes well with you.
Hand weights: 3lb or less
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Tone 31- 30/08/21
Equipment: 1.5kilo dumbells and 0.5 kilo ankle weights