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Tone 100 - Full Body routine assigned for week 26/12/22
Archived Most Popular Tones • 52m
Hand weights: 3lb each or lower
Ankle weights: 1.3 lb each and 3 lb each for last part of the class (Always optional)
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Equipment:
I use 3lb hand weights (around 1.5kilo). 1.5 lb ankle weights each and then 3 lb ankle weights for the latest part of the class. (always optional)
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Equipment: 1.5kilo dumbells and 0.5 kilo ankle weights
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