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Tone 100 - Full Body routine assigned for week 26/12/22

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  • Tone 97 (early drop)- Routine asigned...

    Equipment:
    I use 3lb hand weights (around 1.5kilo). 1.5 lb ankle weights each and then 3 lb ankle weights for the latest part of the class. (always optional)
    I am using two blocks to assist in movement and help with range of motion. You may very well do it with NO blocks too. But I encourage you ...

  • Tone 94-50min Full Body Advanced Rout...

    Weights are optional. Find what goes well with you.
    Hand weights: 3lb or less
    Ankle weights: 1.5 and 3 lb each for second part of class.

  • Tone 31- 30/08/21

    Equipment: 1.5kilo dumbells and 0.5 kilo ankle weights

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