Tone 114 - Floor Progression, No cueing.
Archived Most Popular Tones • 29m
This is option two of FLOOR work in Tone 114, ONCE you have practiced the regular Tone 114 at least 2 times. This one goes faster and has zero cueing, so it is suggested for intermediate advanced movers. You will need:
1.3 lbs ankle weights and 3 lbs ankle weights.
Up Next in Archived Most Popular Tones
-
Tone 119 - Advanced assigned routine ...
You will need 3 lbs hand weights or less/ 1.5 lbs ankle weights only, at least until you practice it a few times. Only after that, you may add the 3 lbs ankle weights for the last part if it feels ok for you. Second part has a lot of flow to it and the heavy weights might feel too heavy.
X
-
Tone 100 - Full Body routine assigned...
Hand weights: 3lb each or lower
Ankle weights: 1.3 lb each and 3 lb each for last part of the class (Always optional) -
Tone 97 (early drop)- Routine asigned...
Equipment:
I use 3lb hand weights (around 1.5kilo). 1.5 lb ankle weights each and then 3 lb ankle weights for the latest part of the class. (always optional)
I am using two blocks to assist in movement and help with range of motion. You may very well do it with NO blocks too. But I encourage you ...
17 Comments