Up Next in Archived Most Popular Tones

• 

  51:09

  Tone 119 - Advanced assigned routine ...

  Tone 119 - Advanced assigned routine ...

  You will need 3 lbs hand weights or less/ 1.5 lbs ankle weights only, at least until you practice it a few times. Only after that, you may add the 3 lbs ankle weights for the last part if it feels ok for you. Second part has a lot of flow to it and the heavy weights might feel too heavy.

  X

• 

  30:24

  Progression Tone 116 (no cueing)

  Progression Tone 116 (no cueing)

  You will need 1.5 and 3 lbs ankle weights

• 

  28:53

  Progression Tone 117 (no cueing) in 3...

  Progression Tone 117 (no cueing) in 3...

  Move with me on the go- You will need 3 lbs hand weights and 1.5 ankle weights