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Foundations Full Body 5 (This a super simple version of a Tone)
Archived Most Popular Tones • 25m
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Tone 119 - Advanced assigned routine ...
You will need 3 lbs hand weights or less/ 1.5 lbs ankle weights only, at least until you practice it a few times. Only after that, you may add the 3 lbs ankle weights for the last part if it feels ok for you. Second part has a lot of flow to it and the heavy weights might feel too heavy.
Progression Tone 116 (no cueing)
You will need 1.5 and 3 lbs ankle weights
Progression Tone 117 (no cueing) in 3...
Move with me on the go- You will need 3 lbs hand weights and 1.5 ankle weights