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• 

  28:53

  Progression Tone 117 (no cueing) in 3...

  Progression Tone 117 (no cueing) in 3...

  Move with me on the go- You will need 3 lbs hand weights and 1.5 ankle weights

• 

  52:45

  Tone 100 - Full Body routine assigned...

  Tone 100 - Full Body routine assigned...

  Hand weights: 3lb each or lower
  Ankle weights: 1.3 lb each and 3 lb each for last part of the class (Always optional)

• 

  51:21

  Tone 97 (early drop)- Routine asigned...

  Tone 97 (early drop)- Routine asigned...

  Equipment:
  I use 3lb hand weights (around 1.5kilo). 1.5 lb ankle weights each and then 3 lb ankle weights for the latest part of the class. (always optional)
  I am using two blocks to assist in movement and help with range of motion. You may very well do it with NO blocks too. But I encourage you ...