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Progression Tone 116 (no cueing)
Archived Most Popular Tones • 30m
You will need 1.5 and 3 lbs ankle weights
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Progression Tone 117 (no cueing) in 3...
Move with me on the go- You will need 3 lbs hand weights and 1.5 ankle weights
Tone 100 - Full Body routine assigned...
Hand weights: 3lb each or lower
Ankle weights: 1.3 lb each and 3 lb each for last part of the class (Always optional)
Tone 97 (early drop)- Routine asigned...
I use 3lb hand weights (around 1.5kilo). 1.5 lb ankle weights each and then 3 lb ankle weights for the latest part of the class. (always optional)
I am using two blocks to assist in movement and help with range of motion. You may very well do it with NO blocks too. But I encourage you ...