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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Progression Tone 117 (no cueing) in 30min

Archived Most Popular Tones • 28m

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  • Tone 100 - Full Body routine assigned...

    Hand weights: 3lb each or lower
    Ankle weights: 1.3 lb each and 3 lb each for last part of the class (Always optional)

  • Tone 97 (early drop)- Routine asigned...

    I use 3lb hand weights (around 1.5kilo). 1.5 lb ankle weights each and then 3 lb ankle weights for the latest part of the class. (always optional)
    I am using two blocks to assist in movement and help with range of motion. You may very well do it with NO blocks too. But I encourage you ...

  • Tone 94-50min Full Body Advanced Rout...

    Weights are optional. Find what goes well with you.
    Hand weights: 3lb or less
    Ankle weights: 1.5 and 3 lb each for second part of class.