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Tone 49. 3/1/22
Equipment: Double folded mat to protect your knees, 1.0 and 1.5 kilo hand weights. 0.5 /0.7 kilo ankle weights. In this class I am using 0.7 kilo which is approximately 1.5 pounds.
Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do f...
Tone 42 15/11/21
1.5 kilo hand weights/ 0.5 ankle weights/ one or two padded mats