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  49:34

  Tone 49. 3/1/22

  Tone 49. 3/1/22

  Equipment: Double folded mat to protect your knees, 1.0 and 1.5 kilo hand weights. 0.5 /0.7 kilo ankle weights. In this class I am using 0.7 kilo which is approximately 1.5 pounds.
  Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do f...

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  47:55

  Tone 42 15/11/21

  Tone 42 15/11/21

  Equipment:
  1.5 kilo hand weights/ 0.5 ankle weights/ one or two padded mats