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Tone 56- 20/02/22
Archived Most Popular Tones • 48m
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Tone 49. 3/1/22
Equipment: Double folded mat to protect your knees, 1.0 and 1.5 kilo hand weights. 0.5 /0.7 kilo ankle weights. In this class I am using 0.7 kilo which is approximately 1.5 pounds.
Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do f... -
Tone 42 15/11/21
Equipment:
1.5 kilo hand weights/ 0.5 ankle weights/ one or two padded mats
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