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Tone 94-50min Full Body Advanced Routine for week 14/11
Archived Most Popular Tones • 52m
Weights are optional. Find what goes well with you.
Hand weights: 3lb or less
Ankle weights: 1.5 and 3 lb each for second part of class.
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You will need 3lbs or 1.5 kilo hand weights.
You will need 1.5 lbs or 0.6 kilo ankle weight and 3lbs ankle weight for last section, always optional.