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Chair Fusion 28- 26/09

You will need a broomstick, a chair and 3lbs hand weights (1.5 kilos or less)

32:21

Chair Fusion 30- Full Body, no kneeling

Chair Fusion 30- Full Body, no kneeling

You will need 2 sets of 1.5 ankle weights - OPTIONAL
26:11

Chair Fusion ( No equipment, full body)

Chair Fusion ( No equipment, full body)
34:42

Chair fusion 22- Happy Mothers Day

Chair fusion 22- Happy Mothers Day

Bonus session for Mothers Day- 1.5 lbs ankle weights
And 3 lbs hand weights