Watch this video and more on Swan by Carolina
Pole ( I am using a broom stick)and small ankle weights. Please let me know how much you like these kind of short sessions with the pole 💓
No equipment, although since I was traveling with ankle weights I used them. I cue on the first right side and then let you flow on the left. Hope you love this one. Let me know how it goes. Xx
Moving alongside my best friend, for 40 years, who knows me so well she can follow me with her eyes closed, round of applause for her.
You will need 1.5 lbs ankle weights and 3 lbs hand weights (But it is completely optional)
You will need a broomstick, a chair and 3lbs hand weights (1.5 kilos or less)