Move with me on the go- You will need 3 lbs hand weights and 1.5 ankle weights

No equipment. No cueing. Birds chirping are REAL.
I do 4 reps of each sequence. Hang in there to feel the flow. You may do it twice.

Enjoy.

With love,
C

No equipment, just a mat.

Very little cueing. We move, we flow, following the music. Practice more than once to flow with it. Do it anytime.
With love,
Carolina

No equipment. No cues. Repeat several times if necessary. Try moving with your eyes closed once you feel the flow.
X

No equipment needed. Detox your mind and free your body. Enjoy this session, tuning with the music, working on mobility and focusing on breath ❤️

No equipment needed. Grab a mat and be ready to close your eyes, breath and let go. Practice a few times until you feel the flow with me. X

No equipment needed. This is a relaxing but energizing session, following your breath, moving to your pace. Lengthening and strengthening. I hope you love it. XX

No equipment required. Enjoy this gentle flow.
X

No equipment. Need a break from life and it’s stress? Meditate in movement with me 🤍

This intermediate/advanced flow will reset your mind and body. Silence your mind, close your eyes and let go.
The prone moves are great to stretch all our frontal body and strengthen our backs. If you need to do less reps, do so.

X

Silence your mind and flow with the beats.
( this flow has been edited to the previous one I posted, I forgot to edit the previous one and it had some mic interferences, so I apologize for that🧡

Flows are made for people who do not need me to cue regularly. I speak less ON PURPOSE, it's a way for you to learn how to tune in with your body, the music and your breath. Disconnect to connect later on in a more balanced way. Turn off your phone and enjoy this 20 min flow. ( I am sorry the qu...

Full body session, turn off your phone, close your eyes and enjoy the flow. This flow will wake up all your muscles, while strengthening and elongating every single one of them. No equipment needed.

Equipment: A bar or a chair. This is a FLOW, so close your eyes, enjoy and feel the movement. I am sorry for the last 5 minutes, the mic battery went off and you will not hear me as close. But, you will be fine. With love, Carolina.

Flows are a dance on the mat, meant to silence the mind & detox the body. Practice it once and you will flow with it the next time you try.

This flow is meant to quiet your mind. It is meditation in movement. Move with me to the beat and connect to your breathing.

Allow yourself this time to engage in movement, connecting to your body, moving to the beat. This is a great session to relax your mind while strengthening your body.