Enjoy these flows when you need a break or on rest days. 15 to 25 min fows, combining pilates and yoga, that will detoxify your body & mind. Moving to the beat and seamlessly from one move to the other. Please note I barely TALK during these sessions. Do not expect instructions. Flows are a dance on the mat, meant to silence the mind & detox the body. Practice it once and you will flow with it the next time you try.
This intermediate/advanced flow will reset your mind and body. Silence your mind, close your eyes and let go.
The prone moves are great to stretch all our frontal body and strengthen our backs. If you need to do less reps, do so.
Flows are made for people who do not need me to cue regularly. I speak less ON PURPOSE, it's a way for you to learn how to tune in with your body, the music and your breath. Disconnect to connect later on in a more balanced way. Turn off your phone and enjoy this 20 min flow. ( I am sorry the qu...
Equipment: A bar or a chair. This is a FLOW, so close your eyes, enjoy and feel the movement. I am sorry for the last 5 minutes, the mic battery went off and you will not hear me as close. But, you will be fine. With love, Carolina.