Up Next in Flows - Gentle movement

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  12:56

  Flow 3 09/04/21 13 minutes

  Flow 3 09/04/21 13 minutes

  Allow yourself this time to engage in movement, connecting to your body, moving to the beat. This is a great session to relax your mind while strengthening your body.

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  15:32

  Flow 1- 28/03/21. 16 minutes

  Flow 1- 28/03/21. 16 minutes

  Practice this flow during the week. You will find some of the moves on the Define session of this week. It's a perfect flow for you to do if you have little time. Combine it with some arms from the combine-it folder. I talk very little during this flow because I want you to connect with your body...

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  26:55

  MORNING FLOW. 08/03/21

  MORNING FLOW. 08/03/21