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Flow 1- 28/03/21. 16 minutes
Flows - Gentle movement • 15m
Practice this flow during the week. You will find some of the moves on the Define session of this week. It's a perfect flow for you to do if you have little time. Combine it with some arms from the combine-it folder. I talk very little during this flow because I want you to connect with your body. Feel how your muscles engage. Connect with movement and breath.
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