Up Next in Flows - Gentle movement

• 

  25:30

  Flow 5 29/04/21

  Flow 5 29/04/21

• 

  26:40

  Flow 4 21/04/21

  Flow 4 21/04/21

  Allow yourself this time to engage in movement, connecting to your body, moving to the beat. This is a great session to relax your mind while strengthening your body.

• 

  12:56

  Flow 3 09/04/21 13 minutes

  Flow 3 09/04/21 13 minutes

  Allow yourself this time to engage in movement, connecting to your body, moving to the beat. This is a great session to relax your mind while strengthening your body.