Watch this video and more on Swan by Carolina
No equipment. No cueing. Birds chirping are REAL.
I do 4 reps of each sequence. Hang in there to feel the flow. You may do it twice.
No equipment, just a mat.
Very little cueing. We move, we flow, following the music. Practice more than once to flow with it. Do it anytime.
No equipment. No cues. Repeat several times if necessary. Try moving with your eyes closed once you feel the flow.