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Flow with nature sounds(no cueing)
Flows - Gentle movement • 10m
No equipment. No cueing. Birds chirping are REAL.
I do 4 reps of each sequence. Hang in there to feel the flow. You may do it twice.
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Gentle Mobility Flow
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Flow 19 25/09/22 (for more advanced m...
No equipment. No cues. Repeat several times if necessary. Try moving with your eyes closed once you feel the flow.