Up Next in Flows - Gentle movement

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  22:38

  Flow 16

  Flow 16

  No equipment required. Enjoy this gentle flow.
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• 

  14:59

  Flow 15

  Flow 15

  No equipment. Need a break from life and it’s stress? Meditate in movement with me 🤍

• 

  21:57

  Flow 14

  Flow 14

  This intermediate/advanced flow will reset your mind and body. Silence your mind, close your eyes and let go.
  The prone moves are great to stretch all our frontal body and strengthen our backs. If you need to do less reps, do so.

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