Watch this video and more on Swan by Carolina
No equipment required. Enjoy this gentle flow.
No equipment. Need a break from life and it’s stress? Meditate in movement with me 🤍
This intermediate/advanced flow will reset your mind and body. Silence your mind, close your eyes and let go.
The prone moves are great to stretch all our frontal body and strengthen our backs. If you need to do less reps, do so.