Up Next in Flows - Gentle movement

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  10:39

  Flow 20

  Flow 20

  Very little cueing. We move, we flow, following the music. Practice more than once to flow with it. Do it anytime.
  With love,
  Carolina

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  15:48

  Flow 19 25/09/22 (for more advanced m...

  Flow 19 25/09/22 (for more advanced m...

  No equipment. No cues. Repeat several times if necessary. Try moving with your eyes closed once you feel the flow.
  X

• 

  20:15

  Yoga Flow (20min) / 2022

  Yoga Flow (20min) / 2022