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Flows - Gentle movement • 14m
No equipment. Need a break from life and it’s stress? Meditate in movement with me 🤍
Up Next in Flows - Gentle movement
Flow 13 -10/11/21 ) edited- no mic is...
Silence your mind and flow with the beats.
( this flow has been edited to the previous one I posted, I forgot to edit the previous one and it had some mic interferences, so I apologize for that🧡
Flows are made for people who do not need me to cue regularly. I speak less ON PURPOSE, it's a way for you to learn how to tune in with your body, the music and your breath. Disconnect to connect later on in a more balanced way. Turn off your phone and enjoy this 20 min flow. ( I am sorry the qu...