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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Up Next in Flows - Gentle movement

  • Flow 14

    This intermediate/advanced flow will reset your mind and body. Silence your mind, close your eyes and let go.
    The prone moves are great to stretch all our frontal body and strengthen our backs. If you need to do less reps, do so.


  • Flow 13 -10/11/21 ) edited- no mic is...

    Silence your mind and flow with the beats.
    ( this flow has been edited to the previous one I posted, I forgot to edit the previous one and it had some mic interferences, so I apologize for that🧡

  • Flow 12

    Flows are made for people who do not need me to cue regularly. I speak less ON PURPOSE, it's a way for you to learn how to tune in with your body, the music and your breath. Disconnect to connect later on in a more balanced way. Turn off your phone and enjoy this 20 min flow. ( I am sorry the qu...