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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Progression Tone 117 (no cueing) in 30min

Flows - Gentle movement • 28m

Up Next in Flows - Gentle movement

  • Flow with nature sounds(no cueing)

    No equipment. No cueing. Birds chirping are REAL.
    I do 4 reps of each sequence. Hang in there to feel the flow. You may do it twice.

    Enjoy.

    With love,
    C

  • Gentle Mobility Flow

    No equipment, just a mat.

  • Flow 20

    Very little cueing. We move, we flow, following the music. Practice more than once to flow with it. Do it anytime.
    With love,
    Carolina

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