Watch this video and more on Swan by Carolina
Move with me on the go- You will need 3 lbs hand weights and 1.5 ankle weights
No equipment. No cueing. Birds chirping are REAL.
I do 4 reps of each sequence. Hang in there to feel the flow. You may do it twice.
No equipment, just a mat.
Very little cueing. We move, we flow, following the music. Practice more than once to flow with it. Do it anytime.