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Progression Tone 117 (no cueing) in 30min
Flows - Gentle movement • 28m
Move with me on the go- You will need 3 lbs hand weights and 1.5 ankle weights
Up Next in Flows - Gentle movement
Flow with nature sounds(no cueing)
No equipment. No cueing. Birds chirping are REAL.
I do 4 reps of each sequence. Hang in there to feel the flow. You may do it twice.
Gentle Mobility Flow
No equipment, just a mat.