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Flow 11 16/09/21
Flows - Gentle movement • 21m
Full body session, turn off your phone, close your eyes and enjoy the flow. This flow will wake up all your muscles, while strengthening and elongating every single one of them. No equipment needed.
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Ballet Fusion Flow 17.
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Flow 10 - 04/08/21
Flows are a dance on the mat, meant to silence the mind & detox the body. Practice it once and you will flow with it the next time you try.
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