For when traveling workouts
Workouts light on equipment and easy to do anywhere, even if your space is tight. If you have no equipment, skip adding weights when hand weights or ankle weights are added.
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Chair Fusion ( No equipment, full body)
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Progression 130/ no equipment
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In Ten - Full body with weights
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Chair Fusion with a broomstick (Summer, no equipment workout)
You’ll just need a broomstick and a chair. This workout will target your whole body, will create mobility, lengthen and sculpt.
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In ten. Full Body (No sound, spotify list)
Use 1.5 lbs ankle weights.
Hopefully you’ll be able to sync it. I have left a few seconds of the song to make the sync easier.
Open your spotify from your phone device (paired with your airpods) and at the same click play on your laptop or ipad. https://open.spotify.com/playlist/0CycJJ6dTLzGXUk... -
Chair Fusion 5 ( focused on thighs and opening chest)
Use 1.5lbs ankle weights or 0.6 kilo
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Chair Fusion 8 -Full Body
You will only need a chair. Since I am on vacay it is a very casual filming, with no mics and very little talking. I hope you enjoy it and even more so, enjoy your summer ☀️
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Ballet Fusion 9
You will need a chair or bar and one kilo hand weights.
Have a very Merry Christmas.
All my love,
Carolina -
Combine it- Full Body
You will need: 0.7 kilo ankle weights and 1.5 kilo hand weights. ( My ankle weights are from decathlon, they have 0.7 kilo option). If not, Bala has 0.5 kilo, which is fine too.
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Combine it ballet legs 15 min
Hand weights: One kilo only.
This session will challenge your balance, working on your ankle and feet little muscles. Grab on to a chair if it is too intense for you. Engage your core to move the leg. Have fun with it! -
Combine it - Full body 16 min ( with my mini me)
Use 0.5 ankle weights for ankles and hands.
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Combine it Cardio -August 2022-
NO EQUIPMENT NEEDED. ADD TO ANY WORKOUT
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Combine it- Glute Floor Work (with back angle) 17/11/22
Heavy 3lb weights each on ankles.
Let me know how you like it!! -
Combine it- Standing Legs and Bum (for days with little time)
No equipment needed
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Combine it - lower body 15min
Use 3lb ankle weights (optional ) . Combine this one with any sessions on the combine it folder or do it on its own. Practice some moves from Tone 77 💪🏻🦢🫶🏻
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Chair Fusion 19
Full body routine, focusing on lower body.
Hope you love it.
You will need a chair / heavy 3 lbs ankle weights / hand weights to place on top of chairX
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In five- Full body
Hand weights one kilo optional.
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MORNING FLOW. 08/03/21
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Combine-it Legs 29/02/21. 14 min
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Combine-it Full Body 14/04/21 20 minutes
This quick full body workout is just what you need to work all of your body in no more than 20 minutes. Your core muscles are engaged and your upper body is working to hold and move the pilates ball. Do this workout when you're out of time or as an add on (if you want extra burn) to any of my Ton...
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Flow 4 21/04/21
Allow yourself this time to engage in movement, connecting to your body, moving to the beat. This is a great session to relax your mind while strengthening your body.
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Tone Light 60
3lbs hand weights and 1.5 ankle weights (optional)
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Combine it Legs/Glutes/ Abs 22/05/21
15 minutes quick lower body workout. Add it to a combine it arms or do it on its own.
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Super Tone Light (20 min)
