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In Ten - Full body with weights
For when traveling workouts • 13m
Up Next in For when traveling workouts
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Chair Fusion with a broomstick (Summe...
You’ll just need a broomstick and a chair. This workout will target your whole body, will create mobility, lengthen and sculpt.
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In ten. Full Body (No sound, spotify ...
Use 1.5 lbs ankle weights.
Hopefully you’ll be able to sync it. I have left a few seconds of the song to make the sync easier.
Open your spotify from your phone device (paired with your airpods) and at the same click play on your laptop or ipad. https://open.spotify.com/playlist/0CycJJ6dTLzGXUk... -
Chair Fusion 5 ( focused on thighs an...
Use 1.5lbs ankle weights or 0.6 kilo
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