Up Next in For when traveling workouts

• 

  06:29

  In five - Arms

  In five - Arms

• 

  10:13

  Flow with nature sounds(no cueing)

  Flow with nature sounds(no cueing)

  No equipment. No cueing. Birds chirping are REAL.
  I do 4 reps of each sequence. Hang in there to feel the flow. You may do it twice.

  Enjoy.

  With love,
  C

• 

  31:44

  Ballet Fusion 23

  Ballet Fusion 23

  No equipment, just a bar or a high chair.
  Very little cueing in this session, so try to observe, follow along and do more than once to find your flow.
  This routine is amazing to lift, firm and sculpt the lowe body (including abs)