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Combine it -Legs and arms in 10 minutes
For when traveling workouts • 11m
You will need 3 lbs ankle weights and 3 lbs hand weights
Up Next in For when traveling workouts
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Foundations Full Body 2
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb hand weights
Yoga block
1.5 ankle weights -
Foundations- First Full Body Experience
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