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Progression 130/ no equipment
For when traveling workouts • 23m
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In Ten - Full body with weights
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Chair Fusion with a broomstick (Summe...
You’ll just need a broomstick and a chair. This workout will target your whole body, will create mobility, lengthen and sculpt.
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In ten. Full Body (No sound, spotify ...
Use 1.5 lbs ankle weights.
Hopefully you’ll be able to sync it. I have left a few seconds of the song to make the sync easier.
Open your spotify from your phone device (paired with your airpods) and at the same click play on your laptop or ipad. https://open.spotify.com/playlist/0CycJJ6dTLzGXUk...
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