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Combine it - lower body 15min
For when traveling workouts • 15m
Use 3lb ankle weights (optional ) . Combine this one with any sessions on the combine it folder or do it on its own. Practice some moves from Tone 77 💪🏻🦢🫶🏻
Up Next in For when traveling workouts
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Chair Fusion 19
Full body routine, focusing on lower body.
Hope you love it.
You will need a chair / heavy 3 lbs ankle weights / hand weights to place on top of chairX
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In five- Full body
Hand weights one kilo optional.
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MORNING FLOW. 08/03/21
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