Live stream preview

Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Chair Fusion 8 -Full Body

For when traveling workouts • 16m

Up Next in For when traveling workouts

  • Ballet Fusion 9

    You will need a chair or bar and one kilo hand weights.

    Have a very Merry Christmas.

    All my love,
    Carolina

  • Combine it- Full Body

    You will need: 0.7 kilo ankle weights and 1.5 kilo hand weights. ( My ankle weights are from decathlon, they have 0.7 kilo option). If not, Bala has 0.5 kilo, which is fine too.

  • Combine it ballet legs 15 min

    Hand weights: One kilo only.
    This session will challenge your balance, working on your ankle and feet little muscles. Grab on to a chair if it is too intense for you. Engage your core to move the leg. Have fun with it!

7 Comments