Up Next in For when traveling workouts

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  13:01

  Combine it Legs/Glutes/ Abs 22/05/21

  Combine it Legs/Glutes/ Abs 22/05/21

  15 minutes quick lower body workout. Add it to a combine it arms or do it on its own.

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  22:50

  Super Tone Light (20 min)

  Super Tone Light (20 min)

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  21:57

  Flow 14

  Flow 14

  This intermediate/advanced flow will reset your mind and body. Silence your mind, close your eyes and let go.
  The prone moves are great to stretch all our frontal body and strengthen our backs. If you need to do less reps, do so.

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