Watch this video and more on Swan by Carolina
3lbs hand weights and 1.5 ankle weights (optional)
15 minutes quick lower body workout. Add it to a combine it arms or do it on its own.
This intermediate/advanced flow will reset your mind and body. Silence your mind, close your eyes and let go.
The prone moves are great to stretch all our frontal body and strengthen our backs. If you need to do less reps, do so.