Watch this video and more on Swan by Carolina
Use 1.5lbs ankle weights or 0.6 kilo
You will only need a chair. Since I am on vacay it is a very casual filming, with no mics and very little talking. I hope you enjoy it and even more so, enjoy your summer ☀️
You will need a chair or bar and one kilo hand weights.
Have a very Merry Christmas.
All my love,
You will need: 0.7 kilo ankle weights and 1.5 kilo hand weights. ( My ankle weights are from decathlon, they have 0.7 kilo option). If not, Bala has 0.5 kilo, which is fine too.