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Combine it- Glute Floor Work (with back angle) 17/11/22
For when traveling workouts • 16m
Heavy 3lb weights each on ankles.
Let me know how you like it!!
Up Next in For when traveling workouts
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Combine it- Standing Legs and Bum (fo...
No equipment needed
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Combine it - lower body 15min
Use 3lb ankle weights (optional ) . Combine this one with any sessions on the combine it folder or do it on its own. Practice some moves from Tone 77 💪🏻🦢🫶🏻
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Chair Fusion 19
Full body routine, focusing on lower body.
Hope you love it.
You will need a chair / heavy 3 lbs ankle weights / hand weights to place on top of chairX
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