Hi there,

I am confused! Where is the assigned 7 day a week that you mention in your welcome video? Also, there is no folder separate for tones? It would be great if for beginners that have just joined to be directed to a welcome pack that has a weeks worth of workouts available. Otherwise I am looking at jumbled videos of tones with numbers and dates that are all over the place and dont know which tone to start with? Sorry but I just have no direction and love your style so would love to get involved I just don't know how! Thank you!

Hi there !!!

I am sorry you feel lost. Did you watch the welcome videos?
There is one category, saying FOUNDATIONS( That is the beginners category). You may start by the n.1 and grow from there. How many times? Up to you. I would suggest minimum 3 times to get confident).

Once done with that you may hop on to the assigned Tone light (which is under the category ASSIGNED ROUTINE OF THE WEEK)

Please watch welcome videos and let me know if this helps. I am here to guide you and help you out.

X

You also have a description under each folder that explains everything.
I am sorry, the layout is not up to me…it’s just the best way I can do to organize it for you. Hope its clear now

I think I've got it- thank you! So just to clarify, for example, this week's "Tone Super Light 110- Routine Assigned 06/03" needs to be repeated 3 times a week? Then next week we do the assigned tone again for 3 times a week? x

I think you will be even better if you watch the welcome videos and the videos on how to navigate content…:-)