Hi there !!!
I am sorry you feel lost. Did you watch the welcome videos?
There is one category, saying FOUNDATIONS( That is the beginners category). You may start by the n.1 and grow from there. How many times? Up to you. I would suggest minimum 3 times to get confident).
Once done with that you may hop on to the assigned Tone light (which is under the category ASSIGNED ROUTINE OF THE WEEK)
Please watch welcome videos and let me know if this helps. I am here to guide you and help you out.