I absolutely love the workouts! Thank you so much for the inspiration and variation you offer. It's by far the best workout I've ever done. I've had an operation on my hand however, and for a good few months I won't be able to do anything which involves resting my body weight on it. May I ask if it's possible for you to demonstrate some alternative positions in the tones which involve resting on elbows rather than on hands? Or demonstrating variations immediately when you go into a new exercise to save going back and forward to see if you demonstrate one and then going back to try and apply it? I recognise you can't personalise your workouts for every request, but I really want to keep doing swan so I thought it worth asking! Thank you so much for reading and considering this request.