You will need 3 lbs hand weights (1.5 kilos) and 1.5 lbs ankle weights (0.6 kilos)

To be done ONLY if you have done the other foundations.

For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb hand weights
Yoga block
1.5 ankle weights