Up Next in Free Workouts

• 

  35:07

  Foundations Full Body- (Segments of ...

  Foundations Full Body- (Segments of ...

  To be done ONLY if you have done the other foundations.

• 

  28:53

  Foundations Full Body 2

  Foundations Full Body 2

  For beginners and not beginners.
  It’s actually for everyone.
  Nice gentle and at the same time spicy full body workout.
  Optional equipment:
  2lb hand weights
  Yoga block
  1.5 ankle weights