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Foundations Full Body- (Segments of Tone 97) Assigned routine for week Dec 5th

Free Workouts • 35m
6 comments

To be done ONLY if you have done the other foundations.

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  • Foundations Full Body 2
    28:53
    Foundations Full Body 2

    Foundations Full Body 2

    For beginners and not beginners.
    It’s actually for everyone.
    Nice gentle and at the same time spicy full body workout.
    Optional equipment:
    2lb hand weights
    Yoga block
    1.5 ankle weights

6 Comments

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