GENTLE ON KNEES WORKOUTS
In here you will find workouts that are "gentle" on your knees. Working out on all fours can sometimes feel heavy on. you knees if you do not have the required core control to balance your body weight throughout the body. Do not feel frustrated, there is nothing wrong with that. I, myself, have sometimes felt my knees sensitive. So, for these days, I am creating a special space, with workouts that will not require too much of your knees. Make sure you use extra padding and TRY not to place too much weight on them. Remember, core tight and engaged.
Love,
C
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Chair Fusion 2
Enjoy the workout. Using the chair in several fun ways. Please note , on first move to lift your leg up from the outside and then the inside, keep alternating to fire up the synaptic connections in your brain. I had covid during this filming (without knowing) and probably my brain wasn't 100% and...
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Tone 48 .27/12/21 ( please read description below)
Equipment: 1 to 1.5 kilo hand weights ( up to you). Use 0.5 to 0.7 ankle weights ( I am using 0.75 kilo throughout this tone. Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do full reps with good form.
You’ve got 7 days to work on this... -
Combine it - Full body 16 min ( with my mini me)
Use 0.5 ankle weights for ankles and hands.
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Combine it Abs and back 10 min
Double weights: 1 kilo on each leg.
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Combine it Leg/ hips with a pole (10min)
You will need a pole or a broom stick. If you don’t have one, you can use the wall as support. Enjoy,
C -
Ballet Fit- Session 3- 12/03/21. 30 min
Here you will experience a ballet based workout. Great to do twice a week combined with any mat workout during the week.
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Combine it- Full Body
You will need: 0.7 kilo ankle weights and 1.5 kilo hand weights. ( My ankle weights are from decathlon, they have 0.7 kilo option). If not, Bala has 0.5 kilo, which is fine too.
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Ballet Fusion 18
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Combine it Arms - 10 minutes
You will need one kilo hand weights
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Combine it- Legs 15/03/21
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Combine-it Legs 29/02/21. 14 min
