Watch this video and more on Swan by Carolina
Double weights: 1 kilo on each leg.
You will need a pole or a broom stick. If you don’t have one, you can use the wall as support. Enjoy,
Here you will experience a ballet based workout. Great to do twice a week combined with any mat workout during the week.
This flow is meant to quiet your mind. It is meditation in movement. Move with me to the beat and connect to your breathing.