Up Next in GENTLE ON KNEES WORKOUTS

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  09:55

  Combine it Leg/ hips with a pole (10min)

  Combine it Leg/ hips with a pole (10min)

  You will need a pole or a broom stick. If you don’t have one, you can use the wall as support. Enjoy,
  C

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  29:40

  Ballet Fit- Session 3- 12/03/21. 30 min

  Ballet Fit- Session 3- 12/03/21. 30 min

  Here you will experience a ballet based workout. Great to do twice a week combined with any mat workout during the week.

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  28:48

  Flow 8 -

  Flow 8 -

  This flow is meant to quiet your mind. It is meditation in movement. Move with me to the beat and connect to your breathing.