Live stream preview
Flow 8 -
GENTLE ON KNEES WORKOUTS • 28m
This flow is meant to quiet your mind. It is meditation in movement. Move with me to the beat and connect to your breathing.
Up Next in GENTLE ON KNEES WORKOUTS
-
Combine it- Full Body
You will need: 0.7 kilo ankle weights and 1.5 kilo hand weights. ( My ankle weights are from decathlon, they have 0.7 kilo option). If not, Bala has 0.5 kilo, which is fine too.
-
Ballet Fusion 18
-
Combine it Arms - 10 minutes
You will need one kilo hand weights
6 Comments