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Combine it Leg/ hips with a pole (10min)
GENTLE ON KNEES WORKOUTS • 9m 55s
You will need a pole or a broom stick. If you don’t have one, you can use the wall as support. Enjoy,
Up Next in GENTLE ON KNEES WORKOUTS
Ballet Fit- Session 3- 12/03/21. 30 min
Here you will experience a ballet based workout. Great to do twice a week combined with any mat workout during the week.
Combine it- Full Body
You will need: 0.7 kilo ankle weights and 1.5 kilo hand weights. ( My ankle weights are from decathlon, they have 0.7 kilo option). If not, Bala has 0.5 kilo, which is fine too.