Watch this video and more on Swan by Carolina
You will need a pole or a broom stick. If you don’t have one, you can use the wall as support. Enjoy,
Here you will experience a ballet based workout. Great to do twice a week combined with any mat workout during the week.
This flow is meant to quiet your mind. It is meditation in movement. Move with me to the beat and connect to your breathing.
You will need: 0.7 kilo ankle weights and 1.5 kilo hand weights. ( My ankle weights are from decathlon, they have 0.7 kilo option). If not, Bala has 0.5 kilo, which is fine too.