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Combine it - Full body 16 min ( with my mini me)
GENTLE ON KNEES WORKOUTS • 15m
Use 0.5 ankle weights for ankles and hands.
Up Next in GENTLE ON KNEES WORKOUTS
Combine it Abs and back 10 min
Double weights: 1 kilo on each leg.
Combine it Leg/ hips with a pole (10min)
You will need a pole or a broom stick. If you don’t have one, you can use the wall as support. Enjoy,
Ballet Fit- Session 3- 12/03/21. 30 min
Here you will experience a ballet based workout. Great to do twice a week combined with any mat workout during the week.