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Tone 48 .27/12/21 ( please read description below)
GENTLE ON KNEES WORKOUTS • 47m
Equipment: 1 to 1.5 kilo hand weights ( up to you). Use 0.5 to 0.7 ankle weights ( I am using 0.75 kilo throughout this tone. Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do full reps with good form.
You’ve got 7 days to work on this routine. Do it over and over until you get good at it. After 7 days, the routine will change. Hope you love this one.
X,
Carolina
Up Next in GENTLE ON KNEES WORKOUTS
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Combine it - Full body 16 min ( with ...
Use 0.5 ankle weights for ankles and hands.
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Double weights: 1 kilo on each leg.
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Combine it Leg/ hips with a pole (10min)
You will need a pole or a broom stick. If you don’t have one, you can use the wall as support. Enjoy,
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