-
Combine it- Lower Body and balance with a stick.
You will need a mat and a broom stick or mobility poll.
-
In ten- Arms and Cardio
Optional 3 lbs hand weights or 1.5 kilo. Mirror me to follow along. We start with our right side first and then left.
Enjoy.
X
-
In Ten- full body
You will need:
A broomstick/ one hand weight 3lbs
It’s optional. If you are traveling, use a chair🪄
-
Cardio (Follow along for some cardio fun)
Mirror me for easy follow along. No equipment needed.
-
In Ten - Full body with weights
-
In Ten: trampoline sweat and sculpt
You’ll need a trampoline
-
In ten. Full Body (No sound, spotify list)
Use 1.5 lbs ankle weights.
Hopefully you’ll be able to sync it. I have left a few seconds of the song to make the sync easier.
Open your spotify from your phone device (paired with your airpods) and at the same click play on your laptop or ipad. https://open.spotify.com/playlist/0CycJJ6dTLzGXUk... -
In five- Full body
Hand weights one kilo optional.
-
In five - Arms
-
Day 3- Abs in five
Use double weights ( 0.5 and 1 kilo each)
-
In Five - Cardio
-
In Five- Trampoline Low Impact Cardio
-
In five - Legs
You’ll need 2 sets of ankle weights: 1.5 and 3 lbs on each leg
-
In five- Legs
Add double weights : 1.5 lbs and 3lbs on each leg.
Spring is here 🌷🌷🌷🌷🌷Let’s show our legs -
Combine it Cardio 2/1/22
Have fun with it and add it to the end of a Tone
-
Combine it Arms ( front view) 24/11/21
Thanksgiving extra content. Have fun with it💓
-
My 3min Flow (Do this on repeat, feels amazing)
-
Combine it- Core + Arms
-
Stretching
