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Cardio (Follow along for some cardio fun)
In Five and Ten • 6m 51s
Mirror me for easy follow along. No equipment needed.
Up Next in In Five and Ten
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In Ten - Full body with weights
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In Ten: trampoline sweat and sculpt
You’ll need a trampoline
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In ten. Full Body (No sound, spotify ...
Use 1.5 lbs ankle weights.
Hopefully you’ll be able to sync it. I have left a few seconds of the song to make the sync easier.
Open your spotify from your phone device (paired with your airpods) and at the same click play on your laptop or ipad. https://open.spotify.com/playlist/0CycJJ6dTLzGXUk...
